Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 spring rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced cucumber; 1 cup red bell pepper, julienned; 1 cup fresh mint leaves; 1 cup fresh cilantro leaves; 1 cup vermicelli noodles, cooked according to package instructions; 1/4 cup peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon sriracha (optional); Water to thin, as needed

Highlighted under: Exotic Inspirations Co.

I always look forward to the Super Bowl, not just for the game, but for the mouthwatering snacks! This year, I decided to switch things up with these fresh veggie spring rolls. They’re not only vibrant and colorful, but they’re also perfectly crisp and packed with flavor. The combination of crunchy vegetables and fragrant herbs makes these spring rolls a refreshing addition to any Super Bowl spread. Plus, they are incredibly easy to prepare, which means more time to enjoy the game with friends and family!

Created by

Adeline Morris

Last updated on 2026-01-13T23:28:09.192Z

When I first made these veggie spring rolls, I wanted something that would stand out on the Super Bowl table while still being healthy. The blend of fresh vegetables and herbs brings such a terrific crunch that complements any dipping sauce perfectly. I also learned that soaking the rice paper just enough, without getting it too mushy, is key to achieving the right texture.

These rolls have become a hit at every gathering. I've experimented with different fillings, but my favorite combination is definitely carrots, cucumbers, and mint. The refreshing taste contrasts beautifully with heavier game-day foods, and I love seeing everyone enjoy this light option!

Why You'll Love This Recipe
Crisp and fresh ingredients that bring a burst of flavor
Perfectly paired with a spicy peanut sauce for dipping
A healthier alternative amid classic game day treats
Easy to customize with your favorite veggies and herbs

Perfecting Your Spring Roll Technique

Rolling spring rolls might seem daunting at first, but with practice, you’ll find a rhythm that works perfectly for you. When soaking the rice paper wrappers, ensure you don’t leave them in the water for too long; otherwise, they can become overly sticky and difficult to manage. Aim for a texture that is pliable yet firm, allowing a bit of resistance as you roll. If a wrapper tears, don’t panic—simply place more filling on a second wrapper and roll again!

If you find that the spring rolls are bursting at the seams, it might be a sign you’ve packed them with too much filling. I recommend starting with small amounts of vegetables and noodles and adjusting as you become comfortable with the wrapping process. Remember, they’ll look spectacular if you can keep them tightly wrapped without excess filling spilling out.

Ingredient Insights

The combination of fresh mint and cilantro in these spring rolls adds not only brightness but also depth to the flavor profile. Mint provides a cooling effect, while cilantro offers a slightly peppery taste. If you or your guests aren’t fans of cilantro, feel free to substitute it with fresh basil or even arugula for a peppery twist. Each herb brings its unique notes that can complement the vegetables seamlessly.

The vermicelli noodles play an essential role in these spring rolls, acting as a binding ingredient that gives a delightful texture. When cooking the noodles, keep an eye on them; overcooking can lead to a mushy consistency. Use them right after draining for the best results. If you want to add a protein kick, consider incorporating shrimp, tofu, or cooked chicken sliced thinly.

Dipping Sauce Variations

The peanut sauce is undeniably the star of the show, but you can easily customize it to elevate your spring rolls. For a nut-free version, swap peanut butter for tahini or almond butter; both will provide rich flavor without allergens. If you like your sauce a bit sweeter, adjust the honey level or add a splash more lime juice to enhance the tangy notes.

Consider making a batch of this dipping sauce ahead of time. It can be stored in the fridge for up to a week in an airtight container. Just give it a good stir or shake to bring it back to life before serving. The flavors can deepen over time, making for an even more delectable experience!

Ingredients

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced cucumber
1 cup red bell pepper, julienned
1 cup fresh mint leaves
1 cup fresh cilantro leaves
1 cup vermicelli noodles, cooked according to package instructions

For the Dipping Sauce

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon sriracha (optional)
Water to thin, as needed

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and sriracha. Add water, one tablespoon at a time, until the sauce reaches your desired consistency.

Soak the Rice Paper Wrappers

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it begins to soften. Remove and place it on a clean surface.

Add Filling and Roll

On the lower third of the wrapper, layer a small amount of carrots, cucumber, bell pepper, mint, cilantro, and noodles. Fold the sides inward and then roll tightly from the bottom up, ensuring the fillings are secure.

Repeat and Serve

Repeat the process with the remaining wrappers and fillings. Serve the spring rolls with the dipping sauce on the side.

Pro Tips

Feel free to customize these spring rolls with any vegetables you prefer. Avocado, lettuce, and cooked shrimp are excellent alternatives. Be careful not to overfill your rolls to avoid tearing the wrappers!

Make-Ahead Tips

To save time on game day, you can prepare the filling ingredients ahead of time and store them in airtight containers in the refrigerator. This keeps the vegetables crisp and fresh for all the munching to come. You can also soak the rice paper wrappers in advance, but I recommend storing them between damp paper towels to prevent them from drying out while you prepare other components.

For the best taste, keep your spring rolls unwrapped until close to serving. This way, they remain crisp and vibrant. If they must be prepped early, sprinkle them lightly with water before covering them with plastic wrap to minimize drying.

Serving Suggestions

These veggie spring rolls can be an excellent centerpiece to your Super Bowl spread. Consider pairing them with a selection of other dips like sweet chili sauce or a zesty lime vinaigrette for variety. You could even set up a DIY spring roll station, inviting guests to assemble their rolls, making it a fun, interactive experience.

Feel free to get creative with your presentation! Line them up in a beautiful platter with a garnish of sesame seeds or lime wedges. Not only do they look appealing, but the additional garnishes can enhance flavors as well, making your Super Bowl party a hit.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can make the spring rolls a few hours in advance. Just keep them covered with a damp cloth to prevent them from drying out.

→ What can I use instead of rice paper?

If you can't find rice paper, you might try using lettuce leaves as a wrapper for a low-carb version.

→ How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days. They are best enjoyed fresh, but can be eaten cold.

→ Can I freeze spring rolls?

It's not recommended to freeze spring rolls once assembled, as the rice paper can become too sticky. However, you could freeze the ingredients separately and assemble them later.