Chicken Breast Skillet Dinner
Highlighted under: Comfort Food
A quick and easy chicken breast skillet dinner that's perfect for busy weeknights.
This Chicken Breast Skillet Dinner is not only delicious but also a breeze to make. It's the ideal meal for those hectic evenings when you need something quick yet satisfying.
Why You'll Love This Recipe
- Tender and juicy chicken breasts cooked to perfection
- Flavorful vegetables that complement the dish beautifully
- Ready in just 30 minutes for a quick weeknight meal
Perfect for Any Weeknight
This Chicken Breast Skillet Dinner is a fantastic choice for those busy weeknights when you want a nutritious meal without spending hours in the kitchen. With minimal prep time and simple ingredients, it makes cooking feel effortless. Whether you're rushing home from work or managing multiple schedules, this recipe comes together quickly, allowing you to focus on what really matters—enjoying a meal with your loved ones.
Moreover, the one-skillet preparation means less cleanup, making it even more appealing for those who wish to minimize their time in the kitchen. You'll appreciate how easy it is to prepare and serve this dish, making it a staple in your weeknight repertoire.
Flavorful and Nutritious
The combination of tender chicken breasts with fresh vegetables not only ensures a delightful taste but also packs a nutritional punch. Chicken is a rich source of protein, essential for muscle repair and overall health, while the colorful bell peppers and zucchini provide vital vitamins, minerals, and antioxidants. Eating well doesn't have to be complicated; this dish exemplifies how simple ingredients can come together to create a wholesome meal.
In addition to their health benefits, the vegetables add a burst of color and texture to your plate, making this dish as visually appealing as it is delicious. You can easily customize the vegetables to your liking or based on seasonal availability, providing endless variations to keep your dinners exciting.
Easy Customizations
One of the best aspects of this Chicken Breast Skillet Dinner is its versatility. While the recipe calls for bell peppers and zucchini, feel free to experiment with other vegetables you have on hand. Broccoli, asparagus, or even spinach can be great additions that enhance flavor and nutrition. You can also switch up the seasoning—try adding Italian herbs, paprika, or a splash of lemon juice for an extra zing.
If you're looking to add more carbs to the meal, consider serving the chicken and veggies over rice, quinoa, or pasta. This adaptability not only helps satisfy different dietary preferences but also keeps your kitchen creativity flowing!
Ingredients
Gather the following ingredients to create this delightful skillet dinner:
Main Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 teaspoon garlic powder
- Salt and pepper to taste
Make sure to have all your ingredients ready before you start cooking for a smooth experience.
Instructions
Follow these simple steps to create your Chicken Breast Skillet Dinner:
Prepare the Chicken
Season the chicken breasts with garlic powder, salt, and pepper.
Heat the Skillet
In a large skillet, heat the olive oil over medium-high heat.
Cook the Chicken
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Add Vegetables
Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add the sliced bell pepper and zucchini. Sauté for about 5 minutes until they are tender.
Combine and Serve
Return the chicken to the skillet, mix with the veggies, and serve hot.
Enjoy your delicious Chicken Breast Skillet Dinner!
Storage and Reheating Tips
If you have leftovers, storing them properly is key to maintaining flavor and freshness. Allow the chicken and vegetables to cool completely before transferring them to airtight containers. They can be stored in the refrigerator for up to three days. For longer storage, consider freezing the meal in portions, which can last up to three months. Just remember to label your containers for easy identification later!
When you're ready to enjoy the leftovers, reheating is a breeze. You can warm them in the microwave or quickly sauté them in a skillet until heated through. Adding a splash of broth or water can help retain moisture and prevent drying out.
Pairing Suggestions
To elevate your Chicken Breast Skillet Dinner, consider pairing it with a light salad or a side of crusty bread. A simple arugula salad with a lemon vinaigrette complements the dish beautifully and adds a refreshing crunch. Alternatively, a side of garlic bread can soak up any delicious juices left on your plate, making for a satisfying meal.
For beverages, a chilled glass of white wine or sparkling water with a hint of lemon can enhance the dining experience. If you're serving this dish to family or friends, consider setting the table with some simple yet elegant touches to create a warm, inviting atmosphere.
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before cooking for even results.
→ What other vegetables can I add?
Feel free to add broccoli, carrots, or snap peas for more variety.
→ Can I make this dish ahead of time?
While it's best enjoyed fresh, you can prepare the chicken and vegetables in advance and reheat them when ready to serve.
→ Is this recipe gluten-free?
Yes, all the ingredients used are naturally gluten-free.
Chicken Breast Skillet Dinner
A quick and easy chicken breast skillet dinner that's perfect for busy weeknights.
Created by: Adeline Morris
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 teaspoon garlic powder
- Salt and pepper to taste
How-To Steps
Season the chicken breasts with garlic powder, salt, and pepper.
In a large skillet, heat the olive oil over medium-high heat.
Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add the sliced bell pepper and zucchini. Sauté for about 5 minutes until they are tender.
Return the chicken to the skillet, mix with the veggies, and serve hot.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 120mg
- Sodium: 200mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 50g