Strawberry Banana Smoothie With Milk

Name: Strawberry Banana Smoothie With Milk
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 ripe bananas; 1 cup strawberries, hulled; 1 cup milk (dairy or plant-based); 1 tablespoon honey or maple syrup (optional); Ice cubes (optional)

Highlighted under: Healthy Table Creations

I absolutely love starting my day with a refreshing Strawberry Banana Smoothie With Milk. It's my go-to breakfast when I'm in a rush, yet it feels indulgent with its creamy texture and vibrant flavors. Blending together ripe strawberries and bananas with milk creates a delightful drink that's not only delicious but also packed with nutrients. I often customize it by adding a scoop of protein powder or a spoonful of yogurt for an extra boost. Whether it's warm or cold outside, this smoothie is the perfect pick-me-up!

Created by

Adeline Morris

Last updated on 2026-01-24T12:25:13.798Z

Every time I whip up this Strawberry Banana Smoothie, it feels like a little burst of happiness. The trick I discovered is to always use ripe bananas for optimal sweetness and flavor. By freezing the bananas beforehand, the smoothie gains a luscious creaminess that makes it even more enjoyable. I've even experimented with different types of milk—from almond to oat—and each version brings a unique twist to the classic flavor.

One of the best moments I cherish is enjoying this smoothie on Sunday mornings with my family. We often toss in a handful of spinach or kale for an extra health kick, and the kids are none the wiser, loving every sip. This delightful smoothie is versatile, and its vibrant color always brings a smile to my face!

Why You'll Love This Recipe
Creamy texture that's both satisfying and refreshing
Natural sweetness from fresh fruit with no added sugars
Quick and easy to prepare, perfect for busy mornings

Essential Ingredients for a Perfect Smoothie

The foundation of any great smoothie lies in the quality of its ingredients. When selecting bananas, opt for those that are perfectly ripe—yellow with a few brown spots. This ensures maximum sweetness and creaminess in your smoothie. Strawberries should also be fresh and ripe; their natural sugars and juiciness play a crucial role in achieving a balanced flavor. Do not underestimate the importance of milk; whether you choose dairy or a plant-based option like almond or oat milk, it adds creaminess and enhances the smoothie’s overall texture.

Honey and maple syrup are optional ingredients that can elevate the sweetness of your smoothie. Depending on the ripeness of your bananas and strawberries, you might find that additional sweetener isn’t necessary. If you’re watching your sugar intake, consider adding a splash of vanilla extract to boost flavor without extra sugar. Also, for a nutrient boost, adding a tablespoon of chia seeds or flaxseeds can enhance the smoothie’s nutritional profile without altering the taste significantly.

Perfecting Your Blending Technique

For the creamiest texture, blend on high speed initially for about 30 seconds before adding ice cubes, if that's your preference. The smoothness you achieve depends on how thoroughly you blend the ingredients. Start with the soft fruits first, followed by the milk, to ensure everything is well incorporated before adding harder ingredients like ice. I find that blending until the mixture is glossy gives the ideal consistency, making it easier to pour and drink without any chunks.

If you encounter a problem with a lumpy texture, don’t worry! Just scrape down the sides of your blender jar and blend again for 10-15 seconds more. If your blender struggles with the ice, consider letting it sit out for a few minutes before blending, as this can aid in a smoother blend. Using a high-powered blender can also make a significant difference in creating that rich, velvety finish that makes smoothies feel indulgent.

Ingredients

For the Smoothie

2 ripe bananas
1 cup strawberries, hulled
1 cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Instructions

Blend the Ingredients

In a blender, combine the ripe bananas, strawberries, milk, and honey or maple syrup (if using). Blend on high until smooth. If you prefer a chilled smoothie, add a few ice cubes and blend again until the desired consistency is reached.

Taste and Adjust

Taste the smoothie and adjust sweetness if necessary. If you want it sweeter, add more honey or syrup and blend again.

Serve

Pour the smoothie into glasses and enjoy immediately. Optionally, garnish with a slice of banana or a strawberry on the rim.

Pro Tips

For added nutrition, consider adding a tablespoon of chia seeds or a handful of spinach to the blender. Both options blend well and provide extra health benefits without changing the flavor significantly.

Storage and Make-Ahead Tips

If you want to prepare your smoothie in advance, just blend the ingredients as instructed and store it in an airtight container in the fridge. It’ll keep well for up to 24 hours. However, it may separate slightly; simply give it a shake or stir before serving to recombine. Keep in mind that the smoothie will thicken over time; if you prefer a thinner consistency, feel free to add a splash of milk right before drinking.

For longer storage, consider freezing the individual fruits. Pre-slice your bananas and hull your strawberries, then freeze them in a single layer on a baking sheet and transfer to a freezer bag once solid. This allows you to whip up a smoothie anytime without the worry of fresh ingredients spoiling. Just blend the frozen fruits directly with milk from the freezer; you may need to add a little more liquid than usual to help it blend smoothly.

Serving Suggestions and Variations

This Strawberry Banana Smoothie pairs beautifully with breakfast foods. I love serving it alongside whole-grain toast or oatmeal for a well-rounded meal. You can also turn it into a smoothie bowl by adding toppings such as granola, sliced almonds, or even a sprinkle of coconut flakes. This makes for a visually appealing dish that’s just as delicious as it looks.

If you’re looking to switch things up, consider adding other fruits like mango or pineapple for a tropical twist. You can incorporate greens, such as spinach or kale, without compromising flavor, making it a fantastic way to sneak in additional nutrients. When adjusting ingredients, remember to maintain a balance so that the smoothie doesn’t become overly thick or lose its characteristic creaminess—aim for the same total volume of liquid and fruit combined.

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prepare the smoothie and store it in an airtight container in the refrigerator for up to 2 hours. However, it's best enjoyed fresh for optimal flavor and texture.

→ What can I substitute for milk?

You can use any plant-based milk such as almond milk, oat milk, or coconut milk. Each will add a unique flavor to the smoothie.

→ Is it possible to freeze the smoothie?

Yes, you can freeze the smoothie in ice cube trays for later use. Blend again after thawing to restore the smooth texture.

→ Can I add protein powder to this recipe?

Absolutely! Adding a scoop of protein powder can make the smoothie more filling and nutritious, making it a good post-workout option.