Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 servings
Ingredients: 2 cups dried black beans, rinsed and soaked overnight; 1 medium onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, diced; 1 green bell pepper, diced; 2 medium carrots, diced; 1 can (14.5 ounces) diced tomatoes; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper, to taste; 4 cups vegetable broth; Fresh cilantro, for garnish; Lime wedges, for serving

Highlighted under: Healthy Table Creations

I absolutely love making Healthy Crockpot Black Bean Chili for those cozy nights when I crave something warm and filling. This dish brings together the nutritious goodness of black beans, vibrant veggies, and plenty of spices, all effortlessly cooked in my trusty slow cooker. With minimal prep time and the unbeatable convenience of being able to set it and forget it, this chili not only nourishes my body but also warms my soul. Each bite transports me to a place of comfort while keeping my health goals on track.

Created by

Adeline Morris

Last updated on 2026-01-13T23:28:13.668Z

When I first tried making chili in a crockpot, I was amazed at how easy it is to let the flavors meld together over a long cooking period. I like to soak my black beans overnight, which adds a lovely creaminess to the dish as they cook. The best part is the aromatic spices that fill my kitchen; they always seem to bring my family running to the table.

I've experimented with different toppings, but I find that a sprinkle of fresh cilantro and a squeeze of lime really elevate the dish. And if I want a little extra heat, adding diced jalapeños gives it a nice kick without overpowering the other flavors. This chili is versatile, so feel free to tweak it according to what you have on hand!

Why You'll Love This Recipe
Rich in protein and fiber from black beans
Simple, minimal prep with maximum flavor
Perfect for meal prep or a cozy family dinner

The Secret to Perfectly Cooked Beans

Soaking the black beans overnight is key to achieving a perfect texture in this chili. Not only does soaking hydrate the beans, but it also helps in breaking down some of the complex sugars that can cause digestive discomfort. After soaking, ensure you rinse them well to remove any residue before adding them to the crockpot. If you forget to soak them, you can use the quick soak method: bring the beans to a boil for 2 minutes, then let them sit for an hour in the hot water.

Cooking time is essential for a creamy texture. On low heat, cook the chili for 6 to 8 hours, checking the beans around the 6-hour mark. They should be tender but not mushy—just soft enough to yield when you bite into them. If you’re using the high setting, keep an eye on them as they can easily overcook; start checking by 3 hours.

Flavor Boosting Tips

Using fresh spices can significantly enhance the flavor profile of your chili. For example, toasting the chili powder, cumin, and smoked paprika in a dry skillet for a minute or two before adding them to the crockpot can deepen their flavors. Just be careful not to burn them—keep it over medium heat, stirring frequently until fragrant. This technique adds a pleasant smokiness that complements the other ingredients beautifully.

Adding a bay leaf during cooking can introduce a subtle layer of flavor. Just remember to remove it before serving. Additionally, if you enjoy a spicier kick, consider including a diced jalapeño with your bell peppers or a splash of hot sauce before serving. Adjusting seasoning at the end allows you to tailor the dish to your palate.

Ingredients

Gather these fresh ingredients to create your delicious black bean chili:

Ingredients

2 cups dried black beans, rinsed and soaked overnight
1 medium onion, chopped
2 cloves garlic, minced
1 red bell pepper, diced
1 green bell pepper, diced
2 medium carrots, diced
1 can (14.5 ounces) diced tomatoes
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper, to taste
4 cups vegetable broth
Fresh cilantro, for garnish
Lime wedges, for serving

Now that you've gathered everything, it’s time to start cooking!

Instructions

Follow these easy steps to make your crockpot black bean chili:

Combine Ingredients

In a crockpot, add the soaked and drained black beans, chopped onion, garlic, red and green bell peppers, diced carrots, diced tomatoes, chili powder, cumin, smoked paprika, and salt and pepper.

Add Broth

Pour in the vegetable broth over the mixed ingredients and stir gently to combine all the flavors.

Cook

Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until the beans are tender.

Serve

Once cooked, check for seasoning and serve hot, garnished with fresh cilantro and lime wedges.

Enjoy your homemade chili with your favorite toppings!

Pro Tips

For added richness, consider adding a splash of apple cider vinegar just before serving. You can also mix in some chopped spinach or kale during the last hour of cooking for a boost of greens.

Storage and Reheating

This Healthy Crockpot Black Bean Chili stores well, making it an excellent choice for meal prepping. Once cooled, transfer the chili to airtight containers and refrigerate for up to 5 days. To freeze, divide the chili into portions and store in freezer-safe containers for up to 3 months. It’s handy to label your containers with the date and contents for easy reference later.

When reheating, you can use the microwave or stovetop. If using the stovetop, add a splash of water or broth to prevent the chili from drying out. Heat over medium heat, stirring occasionally until warmed through. The flavors often deepen after a day or two, making leftovers taste even better.

Serving Suggestions

Serving this chili is versatile and can be tailored to personal preferences. I love adding crushed tortilla chips on top for a satisfying crunch. You can also set up a toppings bar with options like avocado slices, shredded cheese, sour cream, and pickled jalapeños, allowing everyone to customize their bowl.

For a heartier meal, pair the chili with a side of cornbread or over a bed of brown rice or quinoa. The grains make for a nutritious addition, paired with the fiber and protein-rich chili, creating a well-balanced dining experience. The contrast of flavors and textures enhances the overall enjoyment of the dish.

Questions About Recipes

→ Can I freeze this chili?

Absolutely! This chili freezes well. Just let it cool completely before transferring to freezer-safe containers.

→ Can I use canned black beans instead?

Yes, you can. If you use canned beans, reduce the cooking time to 2 to 3 hours on low, and rinse the beans before adding them.

→ What can I use instead of vegetable broth?

You can use chicken broth or even water, although broth will provide more flavor.

→ Is this recipe gluten-free?

Yes, this chili is gluten-free as long as all your ingredients are verified gluten-free.