Healthy Frozen Yogurt Bites

Name: Healthy Frozen Yogurt Bites
Prep time: 10 min
Total time: 2 h
Yield: 12 bites
Ingredients: 2 cups plain yogurt (Greek or regular); 1 cup fresh strawberries, hulled and sliced; 1 ripe banana, sliced; 1 tablespoon honey (optional); 1 teaspoon vanilla extract

Highlighted under: Healthy Table Creations

I absolutely love making Healthy Frozen Yogurt Bites, especially during the hot summer months. These little treats not only satisfy my sweet tooth but also provide a creamy, refreshing pop of flavor. Using your favorite fruits and yogurt, this recipe is versatile and quick to whip up. I enjoy experimenting with different combinations, creating unique flavors for a fun, healthy snack that everyone in the family can enjoy. With just a few minutes of prep, these bites are a delightful way to indulge without the guilt.

Created by

Adeline Morris

Last updated on 2026-01-20T03:58:06.581Z

When I first tried making Healthy Frozen Yogurt Bites, I was surprised how easy it was to achieve a delicious frozen treat without any added sugars. The secret lies in using ripe fruits for natural sweetness. I carefully blended strawberries and bananas into the yogurt, creating a vibrant mix that was both healthy and appetizing.

What I love most about this recipe is the endless variety it offers. You can switch out the fruit, use Greek yogurt for added protein, or even incorporate a touch of honey for sweetness. Every batch turns out unique and delightful!

Why You'll Love This Recipe
Refreshing and creamy texture perfect for hot days
Packed with nutrients from fresh fruits
Quick and easy to make with minimal ingredients

Choosing Your Fruits

While strawberries and bananas are delicious in this frozen yogurt bite recipe, feel free to get creative with your fruit choices. Berries such as blueberries, raspberries, or blackberries work wonderfully and add vibrant colors. Just remember that firmer fruits like apples or pears may not blend smoothly, potentially affecting the texture of your yogurt bites. I recommend using fruits at their peak ripeness for the sweetest taste and best flavor infusion.

If you're working with seasonal fruits, don't hesitate to swap out ingredients. For instance, in the fall, try adding pureed pumpkin with a touch of cinnamon for a seasonal twist. Just make sure to keep the overall ratios similar to maintain the right consistency. This flexibility is one of the best parts about this recipe—you can personalize it to match your family's favorite flavors throughout the year.

Texture Matters

The texture of your frozen yogurt bites is crucial to achieving that creamy, delightful experience. Using full-fat Greek yogurt yields a richer texture, while a lower-fat option gives a lighter feel. The yogurt serves as the base, providing a creamy consistency that blends beautifully with the fruit. If you prefer a sweeter bite, adding honey can enhance both flavor and smoothness. Just be aware that too much can make it overly sweet, so a tablespoon generally does the trick.

Be careful not to over-blend the mixture, or the result may become too runny. Blend just until smooth and fluffy, which should take about 30 seconds. If you're unsure, stop the blender and scrape down the sides to check the consistency. You want it to be thick enough to hold its shape but still pourable into your molds.

Ingredients

Gather these simple ingredients to create your Healthy Frozen Yogurt Bites:

Ingredients

2 cups plain yogurt (Greek or regular)
1 cup fresh strawberries, hulled and sliced
1 ripe banana, sliced
1 tablespoon honey (optional)
1 teaspoon vanilla extract

Once you have all your ingredients ready, we can move on to the next step!

Instructions

Follow these steps to make your Healthy Frozen Yogurt Bites:

Blend Ingredients

In a blender, combine the yogurt, strawberries, banana, honey, and vanilla extract. Blend until smooth and well mixed.

Fill Molds

Pour the yogurt mixture into silicone molds or an ice cube tray. Make sure to fill them evenly.

Freeze

Place the molds in the freezer for at least 2 hours or until completely frozen.

Serve

Once frozen, pop the yogurt bites out of the molds and enjoy immediately. Store leftovers in an airtight container in the freezer.

Enjoy your healthy snacks!

Pro Tips

For an extra twist, try adding toppings like granola or nuts after blending for added texture.

Storage Tips

Once your Healthy Frozen Yogurt Bites have been made, store any leftovers in an airtight container in the freezer. This will help prevent ice crystals from forming and maintain that delightful creamy texture. They can last for up to a month in the freezer, making them a great make-ahead snack option for busy days. Just remember to let them sit out for a minute or two before enjoying, as this will make them easier to pop out and provide the perfect bite.

If you plan to make a larger batch, consider labeling your containers with the flavor and date. This simple step will help you keep track of what's in your freezer and ensure you enjoy your yogurt bites at their freshest.

Experimenting With Flavors

Once you've mastered the original recipe, it's fun to experiment with flavors by incorporating spices, extracts, or even superfoods. A pinch of cinnamon could complement the fruits wonderfully, while a dash of matcha powder can add an earthy kick along with vibrant color. Just be cautious with strong flavors as they can easily overpower the delicate yogurt taste. Start with small amounts and adjust to your preference as you blend.

For a fun twist, you might sprinkle in some mini chocolate chips or granola right into the molds before freezing. This adds texture and makes for a delightful surprise when you bite into them. I often keep a variety of mix-ins on hand to switch things up, ensuring there’s something for everyone in the family.

Questions About Recipes

→ Can I use different fruits?

Absolutely! Feel free to experiment with your favorite fruits like blueberries, mango, or peaches.

→ How long do these frozen bites last?

They can be stored in the freezer for up to two months in an airtight container.

→ Can I make these dairy-free?

Yes! Substitute yogurt with a dairy-free alternative like coconut yogurt.

→ Is it possible to add some flavor extracts?

Definitely! A few drops of almond or coconut extract could add a delicious twist.