Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 cups cooked rice (preferably day-old); 1 cup mixed vegetables (carrots, peas, corn); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 green onions, chopped; 2 cloves garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

A quick and delicious veggie fried rice that makes for a perfect lunch option!

Created by

Adeline Morris

Last updated on 2025-12-30T01:51:56.391Z

This Simple Veggie Fried Rice is a go-to recipe for a quick lunch. Packed with colorful vegetables and bursting with flavor, it's a wholesome meal that can be prepared in just 25 minutes!

        Why You'll Love This Recipe
        Quick and easy to make, perfect for busy days
Versatile recipe that allows you to use any veggies you have on hand
Flavorful dish that satisfies both kids and adults

      

A Perfect Lunch for Any Day

Veggie fried rice is an ideal lunch solution for those busy days when you need something quick yet satisfying. This dish comes together in a matter of minutes, making it a go-to for anyone looking to whip up a meal without spending hours in the kitchen. The combination of fluffy rice and colorful vegetables not only looks appealing but also packs a nutritional punch.

Moreover, using day-old rice enhances the texture of your fried rice, preventing it from becoming mushy. The slightly dried-out grains allow for better frying and mixing, resulting in a dish that's both delicious and easy to prepare. Whether you’re at home, at work, or on the go, this veggie fried rice is a meal that fits seamlessly into any lifestyle.

Customization at Its Best

One of the best aspects of this veggie fried rice recipe is its versatility. You can easily customize it by incorporating any vegetables you have on hand. Whether it’s bell peppers, broccoli, or even leftover stir-fry veggies, the options are limitless. This flexibility not only helps reduce food waste but also allows you to cater the dish to your personal preferences or dietary needs.

Feel free to add protein to elevate the dish further. Options like tofu, shrimp, or chicken can be included to create a heartier meal. The beauty of fried rice lies in its adaptability, making it an excellent choice for using up ingredients in your fridge while still creating something delicious and satisfying.

Health Benefits of Veggie Fried Rice

This veggie fried rice isn't just tasty; it also comes with a range of health benefits. Packed with vegetables, it provides essential vitamins and minerals that contribute to overall health. Carrots offer a good dose of beta-carotene, while peas are rich in protein and fiber. Together, these ingredients create a balanced meal that satisfies hunger while nourishing your body.

Additionally, the use of sesame oil adds a unique flavor while offering healthy fats. This oil is known for its anti-inflammatory properties and can be beneficial for heart health. By choosing to make this dish at home, you control the ingredients, ensuring that you’re serving up a meal that’s not only delicious but also wholesome.

Ingredients

Veggie Fried Rice Ingredients

2 cups cooked rice (preferably day-old)
1 cup mixed vegetables (carrots, peas, corn)
2 tablespoons soy sauce
1 tablespoon sesame oil
2 green onions, chopped
2 cloves garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Adjust the vegetables according to your preference!

Instructions

Prepare the Ingredients

Gather all your ingredients and chop the vegetables as needed.

Heat the Oil

In a large skillet or wok, heat the sesame oil over medium heat.

Sauté Aromatics

Add minced garlic and ginger, and sauté for about 1 minute until fragrant.

Add Vegetables

Stir in the mixed vegetables and cook for 3-4 minutes until they are tender.

Add Rice and Soy Sauce

Add the cooked rice and soy sauce to the skillet. Stir well to combine and cook for another 3-5 minutes, allowing the rice to heat through.

Finish and Serve

Remove from heat, stir in chopped green onions, and season with salt and pepper. Serve hot!

Enjoy your simple and delicious veggie fried rice!

Tips for Perfect Fried Rice

To achieve the best texture in your fried rice, it’s crucial to use day-old rice. Freshly cooked rice tends to be sticky, which can lead to clumping. By refrigerating cooked rice overnight, the grains firm up, making them easier to fry and mix. If you don’t have day-old rice, spread fresh rice on a baking sheet and let it cool for 30 minutes before using.

Another tip is to ensure your skillet or wok is hot before adding the ingredients. A hot cooking surface helps to quickly sear the vegetables and rice, locking in flavors and creating that desirable slightly crispy texture.

Serving Suggestions

Veggie fried rice can be enjoyed on its own or paired with a variety of dishes. Consider serving it alongside some crispy spring rolls or a fresh garden salad for a complete meal. You can also top it with a fried egg for added richness and protein, creating a satisfying lunch or dinner option.

For those who love a little heat, serve with a side of chili sauce or sriracha to spice things up. This dish is also fantastic for meal prep, making it easy to portion out for lunches throughout the week.

Storing Leftovers

If you find yourself with leftover veggie fried rice, storing it properly is crucial for maintaining its flavor and texture. Allow the rice to cool to room temperature before transferring it to an airtight container. It can be refrigerated for up to 3-4 days. When reheating, add a splash of water or soy sauce to prevent it from drying out.

For longer storage, consider freezing the fried rice. Portion it into freezer-safe bags, removing as much air as possible, and it can last for up to three months. When ready to enjoy, simply thaw and reheat in a skillet or microwave for a quick meal.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great! Just add them directly to the skillet.

→ What type of rice is best for fried rice?

Day-old rice is ideal as it is firmer and less sticky.

→ Is this recipe vegan?

Yes, it is completely vegan as it contains no animal products.

→ How can I make it spicier?

You can add some chili sauce or red pepper flakes for a kick!