Quick Sheet Pan Chicken and Vegetables Recipe

Name: Quick Sheet Pan Chicken and Vegetables Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 bell pepper, sliced; 1 cup cherry tomatoes; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

Highlighted under: Easy Bites Co.

This Quick Sheet Pan Chicken and Vegetables Recipe is the ultimate weeknight meal. Easy to prepare and clean up, it features tender chicken and colorful vegetables roasted to perfection.

Created by

Adeline Morris

Last updated on 2025-12-28T21:10:16.857Z

This recipe is perfect for busy nights when you want a healthy meal without spending hours in the kitchen. The combination of chicken and vegetables brings a burst of flavor, and the one-pan method means less time cleaning up!

Why You Will Love This Recipe
Quick and easy preparation with minimal clean-up
Versatile recipe that can be customized with your favorite vegetables
Healthy and balanced meal packed with protein and nutrients

The Benefits of Using a Sheet Pan

Sheet pan meals have become increasingly popular among home cooks due to their simplicity and convenience. With everything cooked on a single pan, you save time on both preparation and clean-up. This method allows the flavors to meld beautifully as the chicken and vegetables roast together, resulting in a deliciously cohesive dish. Plus, the minimal equipment means less fuss in the kitchen, making it the perfect choice for busy weeknights.

Another advantage of sheet pan meals is their versatility. You can easily swap out vegetables based on what you have on hand or your personal preferences. Whether you opt for seasonal veggies or stick to the classics like zucchini and carrots, the outcome will always be satisfying. This adaptability ensures that you can enjoy a different flavor profile every time you make this dish, keeping your dinner routine exciting.

Tips for Perfectly Roasted Chicken and Vegetables

To achieve perfectly roasted chicken and vegetables, it’s essential to cut your vegetables into uniform sizes. This ensures even cooking, so you won’t end up with undercooked broccoli next to overcooked bell peppers. Additionally, placing the chicken in the center of the pan allows it to cook evenly while the vegetables surround it, benefiting from the chicken’s juices.

Don’t hesitate to experiment with spices and herbs. While this recipe includes garlic powder and paprika, feel free to add your favorites like Italian seasoning, thyme, or even a pinch of chili flakes for a spicy kick. The beauty of this dish lies in its adaptability, so let your creativity shine and tailor it to your taste.

Storage and Reheating Suggestions

Ingredients

For the Chicken and Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 bell pepper, sliced
1 cup cherry tomatoes
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Make sure to wash and chop the vegetables before you start for a smooth cooking process.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Chicken

In a large bowl, combine the chicken breasts, olive oil, garlic powder, paprika, salt, and pepper. Toss until the chicken is well coated.

Add Vegetables

Add the broccoli, bell pepper, and cherry tomatoes to the bowl and toss to combine everything evenly.

Arrange on the Sheet Pan

Spread the chicken and vegetables out in a single layer on a large sheet pan.

Bake

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let it rest for a few minutes before serving. Enjoy your delicious, healthy meal!

Feel free to garnish with fresh herbs for added flavor.

Pro Tips

For extra flavor, marinate the chicken in the olive oil and spices for an hour before cooking.

Nutritional Benefits

This Quick Sheet Pan Chicken and Vegetables recipe is not only easy to prepare but also packed with nutritional benefits. Chicken breast is an excellent source of lean protein, essential for muscle repair and growth. Pairing it with colorful vegetables like broccoli and bell peppers adds a wealth of vitamins, minerals, and antioxidants, making this meal both nourishing and satisfying.

Broccoli, in particular, is known for its cancer-fighting properties due to its high levels of sulforaphane. Additionally, bell peppers provide a rich source of vitamin C, which supports the immune system. Together, these ingredients create a balanced meal that fuels your body and supports overall health, making it a smart choice for families looking to eat well.

Serving Suggestions

To elevate your Quick Sheet Pan Chicken and Vegetables, consider adding a side of whole grains such as quinoa or brown rice. These grains not only complement the dish but also add an extra layer of fiber and nutrients. You can prepare them while the chicken and veggies are roasting, making for a complete and satisfying meal.

For a touch of freshness, drizzle a little lemon juice over the finished dish or serve with a side salad. A simple arugula salad with a light vinaigrette pairs wonderfully and adds a refreshing contrast to the warm roasted flavors, making your meal even more delightful.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can use frozen vegetables, but they may release more moisture during cooking. Adjust the cooking time as needed.

→ What can I do with leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

→ Can I add other vegetables?

Absolutely! Feel free to add your favorite vegetables such as zucchini, carrots, or asparagus.

→ Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you ensure that any seasonings used are also gluten-free.