Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 1 cup mashed bananas (about 2-3 ripe bananas); 1/2 cup peanut butter (natural and unsweetened); 1/4 cup honey or maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1 1/2 cups whole wheat flour; 1/2 cup chopped walnuts (optional); 1/2 cup chocolate chips (optional)

Highlighted under: Healthy & Light

These Healthy Peanut Butter Banana Muffins are the perfect blend of nutrition and flavor. Packed with wholesome ingredients, they make for a delightful snack or breakfast treat.

Created by

Adeline Morris

Last updated on 2025-12-21T08:50:55.879Z

These muffins are not only delicious but also nutritious. The combination of peanut butter and banana creates a moist and flavorful treat that everyone will love.

        Why You'll Love These Muffins
        Nutritious ingredients that keep you energized
Deliciously moist with a perfect balance of sweetness
Easy to make and perfect for meal prep

      

The Benefits of Whole Ingredients

Using whole ingredients in baking not only enhances the flavor but also boosts the nutritional profile of your food. These Healthy Peanut Butter Banana Muffins are made with whole wheat flour, which is rich in fiber and essential nutrients. This means you’ll feel fuller for longer, helping to control hunger and maintain energy levels throughout the day.

Bananas are another star ingredient in this recipe. They are packed with potassium, vitamin C, and vitamin B6, making them a fantastic addition to your breakfast or snack routine. The natural sweetness of bananas reduces the need for excessive added sugars, allowing you to enjoy a treat that’s both delicious and healthy.

Perfect for Any Occasion

These muffins are incredibly versatile, making them perfect for any occasion. Whether you need a quick breakfast on busy mornings, a nutritious snack for the kids, or a delightful addition to a brunch spread, these muffins fit the bill. Their mild peanut butter flavor pairs wonderfully with coffee or tea, making them an excellent choice for afternoon treats as well.

You can easily customize these muffins to suit your taste preferences. Add in your favorite nuts, seeds, or dried fruits for an extra crunch and flavor burst. Plus, they store well in an airtight container, allowing you to enjoy them throughout the week without sacrificing freshness.

Meal Prep Made Easy

These Healthy Peanut Butter Banana Muffins are not just easy to make; they’re also perfect for meal prep. Prepare a batch over the weekend, and you’ll have a week’s worth of nutritious snacks or breakfasts ready to go. Simply store them in the fridge or freezer, and grab one whenever you need a quick energy boost.

To freeze, allow the muffins to cool completely, then place them in airtight freezer bags. They can last up to three months in the freezer. When you're ready to enjoy one, simply thaw it overnight in the fridge or pop it in the microwave for a quick warming. This way, you’ll always have a healthy option at hand!

Ingredients

Muffin Ingredients

1 cup mashed bananas (about 2-3 ripe bananas)
1/2 cup peanut butter (natural and unsweetened)
1/4 cup honey or maple syrup
2 large eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups whole wheat flour
1/2 cup chopped walnuts (optional)
1/2 cup chocolate chips (optional)

Mix all the ingredients well and prepare to bake!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey, eggs, and vanilla extract until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.

Combine Both Mixtures

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the walnuts and chocolate chips if using.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.

Cool and Enjoy

Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.

Enjoy your Healthy Peanut Butter Banana Muffins warm or store them in an airtight container.

Storage Tips

To keep your Healthy Peanut Butter Banana Muffins fresh, store them in an airtight container at room temperature for up to three days. If you live in a particularly humid area, consider refrigerating them to prolong freshness. Just be aware that refrigeration can sometimes change the texture slightly, making them denser.

For longer storage, freeze the muffins. They freeze exceptionally well, retaining their flavor and moisture. When ready to eat, simply remove a muffin from the freezer and let it sit at room temperature or microwave it for about 20-30 seconds to enjoy a warm treat.

Substitution Ideas

Feel free to customize this recipe based on dietary needs or ingredient availability. If you’re looking for a nut-free option, substitute peanut butter with sunflower seed butter or tahini. Both alternatives provide a rich flavor and similar texture without the nuts.

For a vegan version, replace the eggs with flaxseed meal (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water per egg). Additionally, you can use agave syrup instead of honey to keep it plant-based while maintaining the sweetness.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works great as a substitute for peanut butter.

→ How should I store these muffins?

Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze these muffins?

Yes, you can freeze the muffins. Wrap them individually and store in a freezer bag for up to 3 months.

→ Are these muffins gluten-free?

To make gluten-free muffins, use a gluten-free flour blend instead of whole wheat flour.