Baked Zucchini With Parmesan
Highlighted under: Healthy Table Creations
I love making Baked Zucchini With Parmesan because it’s a simple yet delicious dish that highlights the natural flavors of fresh zucchini. Whenever I prepare it, the cheesy, crispy topping always brings a smile to my face. This recipe is not only quick to put together, but it also provides a healthy side option that pairs beautifully with any main course. I can’t resist the combination of tender zucchini and savory Parmesan cheese! It has become a staple in my kitchen, and I’m sure it will become one in yours too.
When I first tried this Baked Zucchini With Parmesan, I was surprised by how something so simple could be so flavorful. I experimented with different herbs, and found that a touch of oregano pairs perfectly with the cheese, elevating the dish without overwhelming the zucchini's natural sweetness.
One of my favorite tips is to use fresh, high-quality Parmesan cheese. It makes all the difference! I've even taken to adding a sprinkle of garlic powder if I’m in the mood for extra flavor. This dish can easily adapt to your taste, making it a versatile addition to my culinary repertoire.
Why You'll Love This Recipe
- Crispy, cheesy topping with a tender inside
- Quick and easy to prepare, perfect for weeknight dinners
- A healthy way to enjoy seasonal produce
Understanding Zucchini Selection
When choosing zucchini for this recipe, look for firm ones with smooth skin, free from blemishes or soft spots. Medium-sized zucchinis are ideal, as larger ones may have a tougher texture and larger seeds. Fresh zucchini should feel heavy for its size. If you find an abundance of zucchini at farmers' markets during summer, this recipe is a fantastic way to use them up while keeping their flavors intact.
Zucchini can vary in flavor and moisture content based on the time of year. In peak season, they tend to be sweeter and less watery. If you’re working with zucchini that seems overly moist, consider sprinkling them lightly with salt before preparing. Let them sit for about 15 minutes to draw out excess moisture, then pat them dry with a paper towel. This little trick prevents sogginess in your baked dish.
Perfecting the Topping
The combination of Parmesan cheese and breadcrumbs creates a beautifully crunchy topping that contrasts with the tenderness of the zucchini. For an even deeper flavor, consider adding minced garlic or freshly grated nutmeg to the topping mixture. These ingredients pair well with the inherent mildness of zucchini, enhancing the overall dish without overwhelming it.
You can also experiment with different cheeses! Pecorino Romano, for instance, offers a saltier kick than Parmesan. If you're looking for a gluten-free option, substitute regular breadcrumbs with crushed gluten-free crackers or almond flour. These will still give you that satisfying crunch while accommodating dietary preferences.
Serving and Storing Suggestions
Baked Zucchini With Parmesan is best enjoyed fresh out of the oven, when the topping is at its crispiest. Serve it alongside grilled meats or as part of a vegetable medley. Adding a squeeze of fresh lemon juice just before eating can brighten up the dish and enhance its flavors. It can also pair well with a light salad or quinoa for a wholesome meal.
If you find yourself with leftovers, store them in an airtight container in the fridge for up to three days. While the crust may lose some of its crunch, you can revive it by reheating them in the oven at 350°F (175°C) for about 10 minutes. If freezing, ensure they cool completely, then wrap them tightly to avoid freezer burn. They can be frozen for up to three months, making it a fantastic make-ahead option.
Ingredients
Gather the following ingredients to prepare this delicious dish:
Ingredients
- 4 medium zucchinis
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish, optional
Ensure all ingredients are fresh for the best results.
Instructions
Follow these steps to bake your zucchini to perfection:
Prepare the Zucchini
Preheat your oven to 400°F (200°C). Wash the zucchinis and slice them in half lengthwise. Scoop out a small portion of the insides to create a little well for the topping.
Mix the Topping
In a mixing bowl, combine the grated Parmesan, breadcrumbs, olive oil, oregano, salt, and pepper. Mix until well combined, forming a crumbly topping.
Assemble and Bake
Place the zucchini halves cut-side up on a baking sheet. Spoon the cheese mixture generously over each zucchini half. Bake in the preheated oven for about 25 minutes, or until the tops are golden brown and crispy.
Serve
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired, and serve warm.
Enjoy your deliciously baked zucchini!
Pro Tips
- For an extra kick, try adding red pepper flakes to the topping mixture. This dish is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Troubleshooting Common Issues
If you encounter soggy zucchini after baking, it's often due to excess moisture in the vegetable. As mentioned, salting the zucchini prior to preparation can help. Additionally, ensure your oven is fully preheated to the correct temperature before placing the dish inside. An oven thermometer can be a helpful tool for checking accuracy, as variations can sometimes lead to inconsistent baking results.
Another common mistake is not using enough seasoning. Since zucchini itself has a mild flavor, making sure to season the breadcrumbs sufficiently with salt and pepper is crucial. You can also add spices like paprika or cayenne for a kick, elevating the flavor profile to suit your palate.
Scaling the Recipe
If you're planning to serve a larger group, this recipe scales up beautifully. Simply multiply the ingredients by the number of servings you need. For larger zucchini, you might want to increase the baking time slightly; start checking for doneness around 30 minutes if the zucchini halves are thicker. Perfectly cooked zucchini should be tender when pierced with a fork, while the topping is golden brown.
Conversely, if you're cooking for one or two, this recipe can easily be halved. Alternatively, bake the smaller zucchinis for about 20 minutes, keeping an eye on them to avoid overcooking. Adjusting cooking times based on zucchini size ensures optimal texture and flavor for every batch you make.
Questions About Recipes
→ Can I use other cheeses instead of Parmesan?
Absolutely! Mozzarella or cheddar can also work well, depending on your flavor preference.
→ How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat in the oven for best results.
→ Can I make this dish ahead of time?
Yes, you can prepare the zucchini and topping ahead, then refrigerate until you’re ready to bake.
→ How can I make this dish vegan?
You can replace Parmesan with a vegan cheese alternative and use gluten-free breadcrumbs if needed.
Baked Zucchini With Parmesan
I love making Baked Zucchini With Parmesan because it’s a simple yet delicious dish that highlights the natural flavors of fresh zucchini. Whenever I prepare it, the cheesy, crispy topping always brings a smile to my face. This recipe is not only quick to put together, but it also provides a healthy side option that pairs beautifully with any main course. I can’t resist the combination of tender zucchini and savory Parmesan cheese! It has become a staple in my kitchen, and I’m sure it will become one in yours too.
Created by: Adeline Morris
Recipe Type: Healthy Table Creations
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 medium zucchinis
- 1 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish, optional
How-To Steps
Preheat your oven to 400°F (200°C). Wash the zucchinis and slice them in half lengthwise. Scoop out a small portion of the insides to create a little well for the topping.
In a mixing bowl, combine the grated Parmesan, breadcrumbs, olive oil, oregano, salt, and pepper. Mix until well combined, forming a crumbly topping.
Place the zucchini halves cut-side up on a baking sheet. Spoon the cheese mixture generously over each zucchini half. Bake in the preheated oven for about 25 minutes, or until the tops are golden brown and crispy.
Remove from the oven and let cool for a few minutes. Garnish with fresh parsley if desired, and serve warm.
Extra Tips
- For an extra kick, try adding red pepper flakes to the topping mixture. This dish is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Nutritional Breakdown (Per Serving)
- Calories: 160 kcal
- Total Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 320mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 6g