Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh strawberries, hulled; 1/2 cup rolled oats; 1 cup almond milk; 1 tablespoon honey (optional); 1/2 teaspoon vanilla extract; Ice cubes (optional)

Highlighted under: Healthy Table Creations

I love starting my day with a nutritious and delicious breakfast, and this Strawberry Oatmeal Smoothie is my go-to choice. It’s incredibly easy to make, packed with flavor, and keeps me full for hours. The combination of fresh strawberries and hearty oats not only gives me the perfect energy boost but also satisfies my sweet cravings in a healthy way. This smoothie is a fantastic way to enjoy oats without the need for cooking, making it a great option for busy mornings.

Created by

Adeline Morris

Last updated on 2026-02-08T06:09:36.405Z

When I first experimented with smoothies, I was amazed at how versatile they could be. Combining strawberries with oats seemed odd at first, but it turns out to be a match made in heaven! The oats add creaminess and body, turning what could be a simple fruit blend into a filling meal. I've found that letting the oats soak in the almond milk for a few minutes before blending creates an even smoother texture.

This smoothie has become a staple in my morning routine. It’s perfect for those hectic mornings when I need something quick yet satisfying. Plus, I love that I can add in my favorite superfoods, like chia seeds, for an extra health boost. It's a fun way to start the day!

Why You'll Love This Recipe
Deliciously creamy and fruity flavor profile
Packed with fiber and protein for lasting energy
Perfectly customizable with your favorite add-ins

Ingredient Insights

When choosing strawberries for your smoothie, look for vibrant red berries that are firm to the touch and free of blemishes. Their natural sweetness is key in enhancing the smoothie’s flavor, eliminating the need for excessive sweeteners. If fresh strawberries aren’t available, you can substitute with frozen ones; just remember to reduce or omit the ice cubes for a smoother blend.

Rolled oats are the star of this recipe, adding not only a creamy texture but also a great source of fiber. They help to thicken the smoothie, making it more filling. If you're gluten-sensitive, consider using certified gluten-free oats to enjoy the health benefits without any worry.

Blending Tips

The order of ingredients in the blender can affect the final texture. Start with the almond milk at the bottom to help the blades move freely. Then add the strawberries, oats, honey, and vanilla extract, ensuring even blending for a silky consistency. If you're using ice, it's best to add it last to avoid it getting crushed too finely.

Blend the ingredients for about 30 to 60 seconds until the mixture achieves a smooth and creamy consistency. Stop and scrape down the sides of the blender if any oats stick. If your smoothie is too thick, add a little more almond milk gradually until you reach your desired texture.

Serving and Customization

Serve your smoothie immediately in chilled glasses to maintain its frosty freshness. You can garnish it with extra strawberry slices or a sprinkle of oats on top for added texture. This not only makes for an attractive presentation but also adds a bit more fiber to your meal.

Feel free to customize the smoothie by adding a scoop of protein powder or a tablespoon of nut butter for extra sustenance. For those who enjoy a bit of a kick, a dash of cinnamon or even a handful of spinach can elevate the nutritional value without altering the delicious fruity flavor.

Ingredients

For the Smoothie

1 cup fresh strawberries, hulled
1/2 cup rolled oats
1 cup almond milk
1 tablespoon honey (optional)
1/2 teaspoon vanilla extract
Ice cubes (optional)

Instructions

Prepare the Ingredients

Hulled the strawberries and measure out the rolled oats, almond milk, honey, and vanilla extract.

Blend the Smoothie

In a blender, combine the strawberries, oats, almond milk, honey, and vanilla extract. If you prefer a colder smoothie, add a few ice cubes.

Serve

Blend until smooth and creamy. Pour into glasses, and enjoy your nutritious breakfast!

Pro Tips

For an extra nutritional boost, consider adding a tablespoon of chia seeds or a scoop of protein powder. You can also swap almond milk for any milk of your choice or add a banana for a different flavor profile.

Make-Ahead Tips

This smoothie is perfect for meal prep! You can prepare the dry ingredients, like oats and any spices, in advance and store them in an airtight container. Just blend with the fresh ingredients in the morning for a quick breakfast option.

For added convenience, you can also freeze washed and hulled strawberries in portioned bags. In the morning, simply grab a bag from the freezer, and let it sit for a few minutes while you prepare your other ingredients. This gives you a deliciously cold smoothie even on busy mornings.

Variations to Explore

Switching up the fruit can introduce exciting new flavors! Try substituting strawberries with bananas for a creamier texture or add a handful of blueberries for additional antioxidants. Each variation brings its own unique sweetness and health benefits to the table.

You can also experiment with different milks like coconut milk for a tropical twist, or oat milk for an oaty explosion. Each type will slightly change the creamy nature of the smoothie, and you might discover your personal favorite combination!

Questions About Recipes

→ Can I use frozen strawberries?

Yes, frozen strawberries work great in this smoothie! Just reduce the number of ice cubes or skip them entirely.

→ Can I make this smoothie ahead of time?

It's best to enjoy this smoothie fresh, but you can prep the ingredients the night before and blend in the morning.

→ What can I substitute for almond milk?

You can use any plant-based milk like soy, oat, or coconut milk, or even regular dairy milk if you prefer.

→ How can I make this smoothie vegan?

Simply use a plant-based sweetener like maple syrup instead of honey to keep it vegan-friendly.