Squash Soup with Carrots

Name: Squash Soup with Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This delightful squash soup with carrots is the perfect blend of comforting flavors and vibrant colors. It's a great choice for a cozy evening or as a starter for your dinner party.

Created by

Adeline Morris

Last updated on 2025-12-25T17:52:08.414Z

Squash soup with carrots is a seasonal favorite that brings warmth and comfort to any meal. The natural sweetness of the squash pairs beautifully with the earthy flavor of carrots, creating a rich and satisfying soup that everyone will love.

        Why You'll Love This Recipe
        Creamy and velvety texture that's perfect for chilly days
Natural sweetness from the squash and carrots
Warm, comforting flavors that are sure to please

      

A Cozy Culinary Experience

Squash soup with carrots is a delightful dish that brings warmth and comfort to any dining experience. The combination of sweet butternut squash and earthy carrots creates a rich flavor profile that is both satisfying and nutritious. Each spoonful offers a velvety texture that wraps around your palate, making it the perfect companion for chilly evenings or rainy days.

This soup not only warms your body but also nourishes your soul. The natural sweetness from the vegetables is enhanced by the aromatic spices, creating a dish that is both wholesome and indulgent. Whether enjoyed as a starter or a main course, this soup is sure to impress your guests and leave them feeling content.

Ingredient Spotlight

The star ingredients of this soup are butternut squash and carrots, both of which are packed with vitamins and minerals. Butternut squash is rich in beta-carotene, which supports eye health and boosts the immune system. Carrots, on the other hand, are known for their high antioxidant content, making this soup not only delicious but also a healthful choice.

When selecting your squash, look for firm, smooth skin without blemishes. The carrots should be vibrant and crunchy, indicating freshness. Together, these ingredients create a beautiful color palette in your bowl, making the soup as visually appealing as it is tasty.

Serving Suggestions

To elevate your squash soup experience, consider pairing it with crusty bread or a fresh salad. A slice of warm, artisan bread is perfect for dipping, allowing you to savor every last drop of the soup. Additionally, a light green salad with a tangy vinaigrette can balance the richness of the soup, creating a well-rounded meal.

For a touch of gourmet flair, top your soup with a dollop of crème fraîche or a sprinkle of toasted pumpkin seeds. These additions not only enhance the presentation but also offer contrasting textures that make each bite more enjoyable.

Ingredients

For the Soup

2 cups butternut squash, peeled and diced
1 cup carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
Fresh herbs for garnish (optional)

Gather all your ingredients before you start cooking to ensure a smooth process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Add Squash and Carrots

Stir in the diced butternut squash and chopped carrots. Cook for about 5 minutes, stirring occasionally.

Pour in Broth and Season

Add the vegetable broth and ground cumin. Bring to a boil, then reduce heat and simmer for 25 minutes, or until the squash and carrots are tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup and mix it back in.

Season and Serve

Taste and season with salt and pepper as needed. Serve hot, garnished with fresh herbs if desired.

Enjoy your delicious squash soup with carrots as a warm appetizer or a main dish!

Storing and Reheating

If you have leftovers, you can easily store the soup in an airtight container in the refrigerator for up to three days. To maintain the flavor and texture, allow the soup to cool before sealing it. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through.

For longer storage, consider freezing the soup. Portion it into freezer-safe containers, leaving space for expansion, and it can last for up to three months. Thaw overnight in the refrigerator before reheating for a quick, wholesome meal.

Nutritional Benefits

This squash soup is not just a comforting dish; it's also a powerhouse of nutrition. Butternut squash is low in calories yet high in fiber, making it a great option for those looking to maintain a healthy weight. It also contains essential vitamins such as A, C, and E, contributing to overall wellness.

Carrots add their own array of health benefits, including improved vision and skin health due to their high beta-carotene content. The addition of garlic and onion not only enhances the flavor but also provides anti-inflammatory and immune-boosting properties, making this soup a wholesome choice year-round.

Questions About Recipes

→ Can I make this soup ahead of time?

Yes, this soup can be made ahead of time and stored in the refrigerator for up to 3 days.

→ Can I freeze squash soup?

Absolutely! Let the soup cool completely, then transfer it to an airtight container and freeze for up to 3 months.

→ What can I add for extra flavor?

Consider adding a splash of coconut milk for creaminess or a pinch of nutmeg for warmth.

→ Is this soup vegan?

Yes, this squash soup with carrots is entirely vegan, as it uses vegetable broth and no dairy products.