Spicy Pumpkin Squash Soup

Name: Spicy Pumpkin Squash Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin puree; 1 cup butternut squash, diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon chili powder; 1/2 teaspoon cayenne pepper; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Healthy & Light

This spicy pumpkin squash soup is a delightful blend of flavors that warms the soul. Perfect for chilly evenings, it's both comforting and invigorating.

Created by

Adeline Morris

Last updated on 2025-12-25T17:52:08.012Z

This spicy pumpkin squash soup is not just a meal; it's a celebration of autumn flavors. The warmth of spices combined with the natural sweetness of pumpkin makes it a perfect dish for cozy gatherings.

        Why You'll Love This Recipe
        A warm and comforting bowl that's perfect for fall.
Rich in flavor with a delightful spicy kick.
Healthy and packed with nutrients from fresh ingredients.

      

Perfect for Fall Gatherings

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of soup to bring comfort. This Spicy Pumpkin Squash Soup is not only delicious but also provides a cozy atmosphere for family gatherings or dinner parties. The vibrant orange hue of the soup adds a festive touch to any table, making it a visual delight as well.

Serve this soup as an appetizer or alongside rustic bread for a hearty meal. Its inviting aroma will have your guests eagerly anticipating the first spoonful. Plus, it’s a brilliant way to showcase seasonal produce, making it a sustainable choice for your fall menu.

Health Benefits of Pumpkin and Squash

Pumpkin and butternut squash are not just delicious; they are also nutrient powerhouses. Packed with vitamins A and C, these ingredients support immune health and skin vitality. The high fiber content aids digestion, making this soup a healthy addition to your diet.

Additionally, the spices used in this recipe, such as cumin and chili powder, offer their own health benefits. Cumin is known for its digestive properties, while chili powder can boost metabolism. Together, they create a flavorful dish that’s as good for your body as it is for your taste buds.

Customization Tips

One of the best aspects of this Spicy Pumpkin Squash Soup is its versatility. If you prefer a milder flavor, simply reduce the cayenne pepper or omit it altogether. For an extra layer of richness, consider adding a splash of coconut milk or cream just before blending for a creamier texture.

Feel free to experiment with different toppings as well. Crumbled feta cheese, toasted pumpkin seeds, or a drizzle of balsamic glaze can elevate the dish, adding unique flavors and textures. This way, you can create a personalized version that suits your palate perfectly.

Ingredients

Main Ingredients

2 cups pumpkin puree
1 cup butternut squash, diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon cayenne pepper
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

Gather all your ingredients before you start cooking for a smoother process.

Cooking Instructions

Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until translucent, about 5 minutes.

Add the Squash

Stir in the diced butternut squash and cook for an additional 5 minutes.

Incorporate the Spices and Pumpkin

Add cumin, chili powder, and cayenne pepper, stirring well to combine. Then, mix in the pumpkin puree.

Pour in the Broth

Pour the vegetable broth into the pot, bringing it to a simmer. Let it cook for about 20 minutes, allowing the flavors to meld.

Blend and Serve

Using an immersion blender, blend the soup until smooth. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy your delicious bowl of spicy pumpkin squash soup!

Storing Leftovers

If you’re lucky enough to have leftovers, you can store the soup in an airtight container in the refrigerator for up to five days. Reheat gently on the stove over low heat, adding a splash of vegetable broth if needed to restore its creamy consistency.

For longer storage, this soup freezes beautifully. Portion it into freezer-safe containers and store for up to three months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as mentioned.

Pairing Suggestions

This Spicy Pumpkin Squash Soup pairs wonderfully with a variety of accompaniments. A crisp green salad with a tangy vinaigrette complements the richness of the soup perfectly, balancing flavors and textures.

For a heartier meal, serve it alongside a grilled cheese sandwich or a slice of warm, crusty bread. The combination of the warm soup and cheesy toast is a classic comfort food pairing that never disappoints.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works well. Just ensure it's 100% pure pumpkin.

→ How can I make this soup spicier?

Add more cayenne pepper or include some diced jalapeños during cooking.

→ Can I freeze this soup?

Yes, you can freeze the soup in an airtight container for up to 3 months.

→ What can I serve with this soup?

This soup pairs beautifully with crusty bread or a fresh salad.