Pineapple Chicken And Rice One Pot
Highlighted under: Heartfelt Kitchen
I absolutely love making One Pot Pineapple Chicken and Rice for a quick and delicious weeknight dinner. The combination of tender chicken, sweet and savory pineapple, and fluffy rice creates a perfect balance of flavors that always leaves my family asking for seconds. With just one pot to clean up, it’s an ideal dish for busy days when time is of the essence yet I still want to serve something comforting and satisfying.
When I first made Pineapple Chicken and Rice, I was amazed at how simple yet flavorful it was. The key is to let the chicken marinate for just a little while to absorb the pineapple juice, enhancing the overall taste and making it incredibly tender. Using one pot keeps the cleanup minimal, which is a huge plus in my busy kitchen.
I experimented with adding bell peppers and onions, which not only add color but also elevate the dish’s flavor profile. This recipe has become a weeknight staple in our home, and it's a hit every time!
Why You'll Love This Recipe
- Sweet and savory flavor explosion in every bite
- One-pot meal means minimal cleanup
- Quick to prepare and satisfying for the whole family
Cooking Technique Tips
When marinating the chicken, aim for a balance of flavors by ensuring that the soy sauce and pineapple juice envelop the meat completely. This not only infuses the chicken with a delightful sweetness but also tenderizes it. If you have extra time, consider marinating for up to an hour in the refrigerator. This extra time allows the flavors to penetrate deeper, enhancing the final dish significantly.
Using boneless chicken thighs is key to achieving juicy and flavorful meat in this recipe. Thighs hold more moisture compared to chicken breasts, and thus they won't dry out during cooking. For quicker preparation, you could opt for pre-cut chicken or even shredded rotisserie chicken, though you'll want to adjust the cooking time so as not to overcook it.
Flavor and Texture Outcomes
The combination of sautéed onions and bell peppers provides a wonderful aromatic base for this dish. It’s important to cook these vegetables until they are softened and slightly translucent; this usually takes about 5 minutes. You'll know they're ready when they start to turn golden around the edges and release their natural sweetness, which brings depth to the overall flavor profile of the chicken and rice.
Incorporating ripe pineapple chunks adds a burst of sweetness and acidity that offsets the savory elements beautifully. I recommend using fresh pineapple if possible, as it can elevate the dish with a vibrant flavor and firmer texture. Canned pineapple works in a pinch, but rinse it beforehand to reduce excess syrup, which can make the dish overly sweet.
Serving and Storage Suggestions
For serving, garnishing with chopped green onions not only adds a pop of color but also provides a fresh, sharp flavor that compliments the dish nicely. Consider adding a squeeze of lime or lemon juice right before serving for an extra tang that brightens the flavors and balances the sweetness of the pineapple.
If you have leftovers, store the Pineapple Chicken and Rice in an airtight container in the refrigerator for up to three days. Reheat gently in a pot over low heat with a splash of water to avoid drying it out. Alternatively, this dish can be frozen for up to a month; just be sure to cool it completely before transferring it to a freezer-safe container.
Ingredients
For the Chicken and Rice
- 2 cups cooked rice
- 1 pound boneless chicken thighs, cut into bite-sized pieces
- 1 cup pineapple chunks, with juice
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
Enjoy your delicious pineapple chicken and rice!
Instructions
Marinate the Chicken
In a bowl, combine chicken pieces, pineapple juice, soy sauce, garlic, salt, and pepper. Let it marinate for about 15 minutes.
Sauté the Vegetables
In a large pot, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened, approximately 5 minutes.
Cook the Chicken
Add the marinated chicken to the pot, cooking until browned and fully cooked, about 10 minutes.
Combine with Rice
Stir in the cooked rice and pineapple chunks. Mix well and let everything heat through for about 5 minutes.
Serve
Garnish with chopped green onions and serve hot.
Enjoy your meal!
Pro Tips
- For an extra flavor boost, consider adding crushed red pepper to give it a little heat. You can also use jasmine rice for a more aromatic taste.
Ingredient Substitutions
If you're looking for a healthier version, you can substitute brown rice for white rice. Just remember that brown rice requires a longer cooking time and more liquid, so adjust accordingly, usually by increasing the liquid by about a cup and cooking until tender, which may take around 40-45 minutes.
For a vegetarian option, replace the chicken with firm tofu or chickpeas. Make sure to press and drain the tofu to remove excess moisture, allowing it to absorb the flavors of the marinade better. Sauté the tofu until golden and crispy to add a delightful texture to the dish.
Scaling the Recipe
This recipe is easily scaled up for larger gatherings. Simply double the ingredients, keeping the cooking time about the same, as the pot will hold heat better with volume. Just ensure there’s enough space for the ingredients to cook evenly, enhancing the flavor and preventing steaming instead of sautéing.
If you’re looking to make a smaller portion, you can cut the ingredient amounts in half. In this case, you may want to cook the dish in a smaller pot to ensure everything gets evenly heated and the flavors are concentrated without overwhelming the cooking space.
Questions About Recipes
→ Can I use other types of chicken?
Yes, you can use boneless chicken breast or even leftover rotisserie chicken.
→ Can I make this dish ahead of time?
Absolutely! You can prepare it earlier in the day and simply reheat when you're ready to serve.
→ What can I replace pineapple with?
Mango or apricots can be great alternatives if you want something different.
→ Can I freeze this meal?
Yes, it freezes well! Just ensure it's in an airtight container, and it can last for up to three months.
Pineapple Chicken And Rice One Pot
I absolutely love making One Pot Pineapple Chicken and Rice for a quick and delicious weeknight dinner. The combination of tender chicken, sweet and savory pineapple, and fluffy rice creates a perfect balance of flavors that always leaves my family asking for seconds. With just one pot to clean up, it’s an ideal dish for busy days when time is of the essence yet I still want to serve something comforting and satisfying.
Created by: Adeline Morris
Recipe Type: Heartfelt Kitchen
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
For the Chicken and Rice
- 2 cups cooked rice
- 1 pound boneless chicken thighs, cut into bite-sized pieces
- 1 cup pineapple chunks, with juice
- 1 red bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 3 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions for garnish
How-To Steps
In a bowl, combine chicken pieces, pineapple juice, soy sauce, garlic, salt, and pepper. Let it marinate for about 15 minutes.
In a large pot, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened, approximately 5 minutes.
Add the marinated chicken to the pot, cooking until browned and fully cooked, about 10 minutes.
Stir in the cooked rice and pineapple chunks. Mix well and let everything heat through for about 5 minutes.
Garnish with chopped green onions and serve hot.
Extra Tips
- For an extra flavor boost, consider adding crushed red pepper to give it a little heat. You can also use jasmine rice for a more aromatic taste.
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 720mg
- Total Carbohydrates: 52g
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 28g