Lemon Pepper Chicken Breast
Highlighted under: Comfort Food
This Lemon Pepper Chicken Breast is a delicious and easy-to-make dish, perfect for any weeknight dinner or a special occasion.
This Lemon Pepper Chicken Breast is not only simple to prepare but also bursting with flavor. The zesty lemon complements the pepper perfectly, making it a favorite among chicken recipes.
Why You Will Love This Recipe
- Bright and zesty flavor that enhances the chicken
- Quick and easy preparation for busy nights
- Healthy and lean protein option
The Perfect Weeknight Meal
When you’re juggling a busy schedule, finding time to prepare a nutritious meal can be challenging. This Lemon Pepper Chicken Breast recipe is designed to fit seamlessly into your weeknight routine. With its quick preparation time and minimal ingredients, you can have a wholesome dinner on the table in less than an hour. It's an ideal option for those evenings when you want to serve something delicious without spending hours in the kitchen.
Not only is this dish easy to make, but it also brings a burst of flavor that will please everyone at the table. The zesty lemon and aromatic pepper create a delightful balance that elevates the chicken, making it a dish worthy of any occasion, whether it's a family dinner or a gathering with friends.
Nutritional Benefits
Chicken breast is known for being a lean source of protein, which is essential for muscle repair and overall health. This recipe not only provides protein but also incorporates healthy fats from olive oil and the vitamin C benefits of fresh lemon juice. By using minimal seasoning, the natural flavors of the chicken shine through while keeping the dish healthy and satisfying.
Additionally, the lemon zest and juice not only enhance the flavor but also add antioxidants, making this meal not just delicious but also beneficial for your health. Enjoying this Lemon Pepper Chicken as part of a balanced diet can contribute to your overall wellness.
Versatile Serving Suggestions
One of the best aspects of Lemon Pepper Chicken Breast is its versatility. It pairs beautifully with a variety of sides, allowing you to customize your meal to suit your preferences or dietary needs. Consider serving it alongside a fresh green salad, steamed vegetables, or a hearty quinoa pilaf for a well-rounded dinner.
For those looking to add a bit more flair, you can also serve it with a tangy yogurt sauce or a side of garlic mashed potatoes. The bright flavors of the chicken will complement whatever you choose, making it a great option for entertaining or just a cozy family dinner.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
Make sure to marinate the chicken for at least 30 minutes for the best flavor.
Instructions
Prepare the Marinade
In a bowl, combine olive oil, lemon zest, lemon juice, black pepper, salt, and garlic powder. Mix well.
Marinate the Chicken
Place chicken breasts in the marinade and let them sit for at least 30 minutes. For best results, marinate in the refrigerator.
Cook the Chicken
Heat a skillet over medium heat. Add the marinated chicken breasts and cook for about 7-10 minutes on each side, or until fully cooked and golden brown.
Serve
Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve with your favorite sides.
Enjoy your delicious lemon pepper chicken breast!
Storage and Reheating Tips
If you have leftovers, storing them properly is essential to maintain their flavor and texture. Allow the chicken to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When you’re ready to enjoy it again, simply reheat it in a skillet over low heat or in the microwave until warmed through.
For longer storage, consider freezing the cooked chicken. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag. It can last up to 3 months in the freezer. When you're ready to use it, thaw it overnight in the refrigerator before reheating.
Customizing Your Lemon Pepper Chicken
Feel free to get creative with this recipe! You can adjust the seasoning to match your taste preferences. If you enjoy a bit of heat, consider adding some red pepper flakes or a dash of cayenne pepper to the marinade. Alternatively, you can mix in fresh herbs like thyme or rosemary for an aromatic twist.
For a different flavor profile, try adding a splash of soy sauce or a sprinkle of smoked paprika for a unique depth. The beauty of this recipe lies in its adaptability, allowing you to make it your own while still enjoying the base flavors of lemon and pepper.
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs will work well and offer a juicier result.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 2 hours for optimal flavor.
→ Can I bake the chicken instead of pan-frying?
Absolutely! Bake at 375°F (190°C) for about 25-30 minutes.
→ What sides pair well with lemon pepper chicken?
Consider serving with steamed vegetables, rice, or a fresh salad.
Lemon Pepper Chicken Breast
This Lemon Pepper Chicken Breast is a delicious and easy-to-make dish, perfect for any weeknight dinner or a special occasion.
Created by: Adeline Morris
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 teaspoon garlic powder
How-To Steps
In a bowl, combine olive oil, lemon zest, lemon juice, black pepper, salt, and garlic powder. Mix well.
Place chicken breasts in the marinade and let them sit for at least 30 minutes. For best results, marinate in the refrigerator.
Heat a skillet over medium heat. Add the marinated chicken breasts and cook for about 7-10 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 100mg
- Sodium: 600mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 47g