Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup almonds, chopped; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad Lunch is a healthy, protein-packed dish that's perfect for busy weekdays. It's easy to prepare and full of flavor!

Created by

Adeline Morris

Last updated on 2025-12-28T21:10:16.653Z

This Greek Yogurt Chicken Salad is a nutritious twist on the classic dish. By using Greek yogurt instead of mayonnaise, you not only reduce calories but also add a creamy texture and a probiotic boost. Perfect for meal prepping, this salad can be enjoyed all week long!

        Why You Will Love This Recipe
        Healthy alternative to traditional chicken salad
Packed with protein and flavors
Quick to prepare for a busy week
Versatile for salads, sandwiches, or wraps

      

Healthy Eating Made Easy

In today's fast-paced world, maintaining a healthy diet can often feel like a daunting task. This Meal Prep Greek Yogurt Chicken Salad Lunch simplifies the process, allowing you to enjoy nutritious meals without the stress of daily cooking. By preparing this delicious salad ahead of time, you ensure that you have a wholesome option ready to go whenever hunger strikes. It's not just about convenience; it's about making smart dietary choices that support your lifestyle.

The use of Greek yogurt as a base instead of mayonnaise not only enhances the flavor but also boosts the protein content significantly. This switch helps you feel fuller for longer while providing essential nutrients. With the combination of shredded chicken, crunchy celery, and sweet grapes, each bite is a delightful experience that satisfies your taste buds and your nutritional needs.

Versatility at Its Best

One of the standout features of this Greek yogurt chicken salad is its versatility. Whether you prefer it on a bed of leafy greens, tucked inside a whole grain wrap, or piled high on a slice of whole grain bread, this recipe adapts to your preferences. You can easily customize the ingredients based on what you have on hand or your personal taste, making it a great option for using up leftover ingredients.

Additionally, this salad can be a satisfying meal on its own or served as a side dish at gatherings. Its bright colors and appealing texture make it an attractive addition to any lunchbox or picnic spread. The possibilities are endless, ensuring that you won’t get bored with your meal prep routine.

Ingredients

For the Salad

2 cups cooked chicken, shredded
1 cup Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup almonds, chopped
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste

Mix all ingredients well for a delicious chicken salad.

Instructions

Prepare Chicken

In a large bowl, combine the shredded chicken and Greek yogurt. Mix until well combined.

Add Ingredients

Stir in the diced celery, halved grapes, chopped almonds, Dijon mustard, lemon juice, salt, and pepper.

Mix Well

Gently mix all ingredients until the chicken is fully coated and everything is evenly distributed.

Serve

Serve immediately or store in meal prep containers in the fridge for up to 5 days.

This meal prep is perfect for a quick lunch or dinner option!

Storage Tips for Meal Prep

To maximize freshness, store your Greek yogurt chicken salad in airtight containers. Glass containers are particularly effective as they help prevent odor absorption and keep your salad tasting its best. If you’re packing this for lunch, consider using a bento box with compartments to keep the salad separate from any sides or toppings you might want to include.

This meal can be safely stored in the fridge for up to 5 days, making it ideal for meal prepping. If you notice any separation of ingredients, just give it a quick stir before serving. This ensures that you enjoy a flavorful and satisfying meal throughout the week.

Nutritional Benefits

This Greek yogurt chicken salad is not only delicious but also packed with essential nutrients. Greek yogurt is a fantastic source of protein, calcium, and probiotics, contributing to gut health and muscle maintenance. The addition of chicken provides lean protein, making it an excellent choice for those looking to increase their protein intake without excess calories.

The inclusion of celery and grapes adds a variety of vitamins and minerals, while almonds provide healthy fats and crunch. This balanced combination helps promote satiety, making it an ideal meal for weight management. Enjoying this salad regularly can support your overall health and well-being.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken can be a convenient option, just be sure to drain it well before mixing.

→ How long does this chicken salad last in the fridge?

It can last up to 5 days in the refrigerator when stored in an airtight container.

→ Can I make this recipe dairy-free?

Yes, you can substitute Greek yogurt with a dairy-free yogurt alternative.

→ What can I serve with this chicken salad?

It pairs well with whole grain bread, lettuce wraps, or as a topping for crackers.