Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground ginger; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Seasonal & Festive

Warm up this autumn with a delicious and creamy squash soup that embodies the flavors of the season.

Created by

Adeline Morris

Last updated on 2025-12-24T19:21:42.206Z

This squash soup is a perfect dish to bring the flavors of fall to your dinner table. Its creamy texture and rich taste make it a comforting bowl of goodness that everyone will enjoy.

        Why You Will Love This Recipe
        Velvety smooth texture that warms you from the inside out
Packed with seasonal flavors that celebrate autumn
Easy to make and perfect for meal prep

      

The Perfect Autumn Comfort Food

As the leaves change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to embrace the essence of fall. This creamy concoction not only warms your body but also your spirit, making it the ultimate comfort food for chilly evenings. The rich, earthy flavors of butternut squash combined with aromatic spices create a delightful experience that encapsulates the season's bounty.

This soup is versatile and can be enjoyed as a starter or a main dish. Serve it alongside crusty bread for a wholesome meal, or pair it with a fresh salad to enhance your autumn dining experience. Its rich texture and vibrant color make it visually appealing as well, ensuring it will impress guests at any gathering.

Health Benefits of Squash Soup

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for healthy skin and immune function. Additionally, its high fiber content helps with digestion, making this soup a nutritious choice that can benefit your overall health.

Coconut milk adds a creamy richness while providing healthy fats that can help keep you satiated. This ingredient is also a great option for those following a dairy-free or vegan diet. Together, these components create a balanced dish that nourishes your body and satisfies your cravings.

Meal Prep and Storage Tips

One of the best aspects of this squash soup is its meal prep potential. You can easily make a large batch at the beginning of the week and store it in the refrigerator for quick lunches or dinners. When stored properly in an airtight container, this soup can last up to five days in the fridge, making it a convenient option for busy schedules.

If you want to extend its shelf life, consider freezing portions of the soup. Just let it cool completely before transferring to freezer-safe containers. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave for a cozy meal that tastes freshly made.

Ingredients

Gather the following ingredients before you start cooking:

Ingredients

2 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground ginger
Salt and pepper to taste
Olive oil for sautéing

Make sure to have everything prepped for a smooth cooking experience!

Instructions

Follow these steps to make your squash soup:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add garlic and ginger, cooking for an additional minute.

Cook the Squash

Add the diced butternut squash to the pot and pour in the vegetable broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 20 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.

Finish with Coconut Milk

Stir in the coconut milk, season with salt and pepper, and heat through. Serve warm.

Enjoy your delicious squash soup with a sprinkle of herbs or a drizzle of olive oil on top.

Serving Suggestions

To elevate your squash soup experience, consider garnishing it with roasted pumpkin seeds or a swirl of coconut cream. These toppings not only enhance the visual appeal but also add a delightful crunch and an extra layer of flavor. A sprinkle of fresh herbs such as cilantro or parsley can brighten the dish and provide a refreshing contrast to the creamy soup.

For those who enjoy a bit of spice, a dash of cayenne pepper or a drizzle of chili oil can give the soup a warming kick. Pair your soup with a glass of apple cider or a robust red wine to complement the autumnal flavors and create a comforting dining experience.

Variations to Try

While this recipe is delicious as is, feel free to experiment with different ingredients to make it your own. Adding a touch of curry powder can introduce an exotic twist, while incorporating roasted garlic can deepen the flavor profile. For a smoky element, consider adding a few pieces of smoked paprika or even a splash of liquid smoke.

If you prefer a heartier soup, you can mix in some cooked lentils or beans for added protein and texture. This makes the dish even more filling and nutritious, perfect for a cozy fall dinner that satisfies your hunger.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use pumpkin or acorn squash as a substitute.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in airtight containers.

→ How can I make it spicier?

Add a pinch of cayenne pepper or some chopped jalapeños for a kick.

→ Is this soup vegan?

Yes, using coconut milk ensures that the soup is vegan-friendly!