Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain Greek yogurt; 1/2 cup celery, diced; 1/2 cup red grapes, halved; 1/4 cup red onion, diced; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; 4 cups mixed greens for serving

Highlighted under: Healthy Table Creations

A healthy and delicious meal prep option, this Greek yogurt chicken salad is perfect for a quick lunch on the go.

Created by

Adeline Morris

Last updated on 2025-12-28T21:13:06.829Z

This Meal Prep Greek Yogurt Chicken Salad is a nutritious and satisfying option for lunch. Packed with protein and flavor, it's a perfect addition to your weekly meal prep.

Why You'll Love This Recipe
Creamy texture from Greek yogurt without the guilt
Loaded with fresh vegetables for added crunch
Perfectly seasoned for a burst of flavor in every bite

A Healthy Twist on a Classic

Greek yogurt chicken salad takes a beloved classic and revamps it into a healthier alternative. By substituting mayonnaise with Greek yogurt, this recipe not only cuts down on calories but also boosts protein content. Greek yogurt is rich in probiotics, which can aid digestion and promote gut health. Plus, it adds a delightful creaminess that makes this salad irresistible.

Incorporating shredded chicken into the salad provides a lean source of protein that keeps you feeling full longer. This makes it an ideal option for meal prep, ensuring you stay satisfied throughout your busy day. Whether you’re heading to work or enjoying a picnic, this salad will energize you without the heaviness of traditional recipes.

Versatile and Customizable

One of the best features of this Greek yogurt chicken salad is its versatility. You can easily customize it to suit your taste preferences or utilize whatever ingredients you have on hand. Feel free to swap out the grapes for apples or add nuts for an extra crunch. If you're a fan of herbs, consider tossing in some fresh dill or parsley for a burst of freshness.

This salad can also be transformed into a wrap by using a whole grain tortilla, making it an exciting option for lunches. The possibilities are endless, allowing you to enjoy this dish in a way that keeps your meals diverse and satisfying.

Perfect for Meal Prep

Meal prepping can simplify your week and help you make healthier choices effortlessly. This Greek yogurt chicken salad is not only easy to prepare but also stores well in the refrigerator for several days. By dividing it into individual containers, you can grab a healthy lunch on the go without any hassle. Just pair it with mixed greens for a colorful and nutritious meal.

The salad also maintains its flavor and texture over time, making it a reliable option for meal prep. You can prepare a large batch on Sunday and enjoy it throughout the week, saving you time and effort during your busy days.

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1/2 cup celery, diced
1/2 cup red grapes, halved
1/4 cup red onion, diced
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
4 cups mixed greens for serving

Combine all ingredients in a bowl for a delicious and healthy meal prep option.

Instructions

Prepare the Chicken

Shred the cooked chicken into bite-sized pieces and place it in a large mixing bowl.

Mix the Ingredients

Add Greek yogurt, celery, grapes, red onion, Dijon mustard, lemon juice, salt, and pepper to the bowl. Mix until well combined.

Store and Serve

Divide the chicken salad into meal prep containers. Serve over mixed greens for a complete meal.

Enjoy your healthy meal prep Greek yogurt chicken salad!

Pro Tips

For added flavor, consider adding chopped herbs like dill or parsley.

Tips for Making the Best Chicken Salad

To achieve the best flavor and texture in your Greek yogurt chicken salad, use freshly cooked chicken. Rotisserie chicken is a fantastic shortcut that saves time while providing great flavor. Ensure that the chicken is shredded into small, even pieces for a uniform consistency throughout the salad.

Don’t skimp on seasoning! Salt and pepper are essential, but you can also experiment with garlic powder, paprika, or even a splash of hot sauce for a spicy kick. Taste as you go to achieve the perfect balance of flavors.

Health Benefits of Greek Yogurt

Greek yogurt is a powerhouse of nutrition, packed with protein and lower in sugar than regular yogurt. This makes it an excellent choice for anyone looking to increase their protein intake without excess calories. Additionally, Greek yogurt contains calcium, which is essential for bone health, and probiotics that support a healthy digestive system.

Including Greek yogurt in your diet can also help with muscle recovery due to its protein content. It's a great option for post-workout meals and snacks, ensuring your body gets the nutrients it needs to recover effectively.

Serving Suggestions

This Greek yogurt chicken salad is best served chilled, making it a refreshing option during warmer months. Pair it with a side of whole-grain crackers or fresh fruit for a balanced meal. For a heartier dish, serve it inside a pita pocket or alongside a bowl of quinoa.

If you’re hosting a gathering, consider serving this salad as part of a larger spread. It pairs beautifully with other light dishes like grilled vegetables or a fresh fruit salad, creating a delicious assortment of flavors and textures that your guests will love.

Questions About Recipes

→ Can I use canned chicken for this recipe?

Yes, canned chicken can be used for convenience, just make sure to drain it well.

→ How long does this salad last in the fridge?

It can last up to 4 days in the fridge when stored in airtight containers.

→ Can I make this salad ahead of time?

Absolutely! This salad is perfect for meal prep and tastes great even after a few days.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative if you prefer.