Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 pound ground pork or chicken; 4 cups coleslaw mix (shredded cabbage and carrots); 3 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 3 tablespoons soy sauce or tamari (for gluten-free); 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a delicious and healthy twist on traditional egg rolls with this Easy Egg Roll in a Bowl recipe. Packed with flavor and low in carbs, it's a perfect meal for any day of the week.

Created by

Adeline Morris

Last updated on 2025-12-23T05:54:35.144Z

This Easy Egg Roll in a Bowl recipe brings all the flavors of your favorite egg rolls without the hassle of making wrappers. It's a quick and satisfying dish that is not only low-carb but also packed with vegetables and protein.

        Why You Will Love This Recipe
        Delicious combination of savory flavors in every bite
Quick to prepare, making it perfect for busy weeknights
Low-carb and nutritious, great for health-conscious eaters

      

A Healthy Alternative

Traditional egg rolls can be high in calories and carbs, often leaving you feeling heavy and sluggish. This Easy Egg Roll in a Bowl recipe takes all the beloved flavors of the classic dish and transforms it into a lighter, low-carb meal. By using ground pork or chicken as the base and packing it with fresh vegetables, you’re not only cutting down on carbs but also boosting your nutrient intake. This makes it a perfect choice for those on a ketogenic or low-carb diet.

Incorporating a variety of colorful vegetables not only enhances the visual appeal of your dish but also contributes essential vitamins and minerals. The coleslaw mix provides a satisfying crunch, while the green onions and ginger add a fresh, zesty flavor that elevates the overall taste. This dish is a fantastic way to sneak in more veggies into your diet without sacrificing flavor.

Quick and Easy Preparation

One of the best features of this Easy Egg Roll in a Bowl recipe is its speed and simplicity. With a total cooking time of under 30 minutes, it’s the ideal meal for busy weeknights when you don’t want to spend hours in the kitchen. The one-pan method means less cleanup, making it even more appealing for those rushed evenings.

Simply brown the meat, toss in your veggies, season, and you’re ready to go! This streamlined approach allows you to whip up a delicious dinner without the stress. Plus, it’s a versatile recipe that you can customize with your favorite proteins or veggies, ensuring you’ll always have a satisfying meal at your fingertips.

Perfect for Meal Prep

Looking for a meal prep option that lasts throughout the week? This Easy Egg Roll in a Bowl is an excellent choice! It stores well in the refrigerator and can easily be reheated for a quick lunch or dinner. Simply divide the cooked dish into individual portions and store them in airtight containers. This makes it convenient to grab and go, ensuring you always have a healthy meal on hand.

Moreover, you can adjust the recipe to fit your dietary needs or preferences. Want it spicier? Add some chili flakes or sriracha. Prefer different proteins? Substitute the pork or chicken with tofu or shrimp. The options are endless, making this dish not only a delicious meal but also a flexible one that can adapt to your tastes.

Ingredients

Main Ingredients

1 pound ground pork or chicken
4 cups coleslaw mix (shredded cabbage and carrots)
3 green onions, sliced
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 tablespoons soy sauce or tamari (for gluten-free)
1 tablespoon sesame oil
Salt and pepper to taste

Instructions

Cook the Meat

In a large skillet over medium heat, add the ground pork or chicken. Cook until browned, breaking apart the meat with a spatula, about 5-7 minutes.

Add Vegetables

Add the coleslaw mix, green onions, garlic, and ginger to the skillet. Stir to combine and cook for another 5 minutes until the cabbage is tender.

Season the Dish

Pour in the soy sauce and sesame oil. Season with salt and pepper to taste. Cook for an additional 2-3 minutes to let the flavors meld.

Serve

Remove from heat and serve warm. Enjoy your Easy Egg Roll in a Bowl!

Nutritional Information

This Easy Egg Roll in a Bowl is not only tasty but also packed with nutritional benefits. Each serving is low in carbohydrates, making it perfect for those watching their carb intake. The combination of protein from the meat and fiber from the vegetables helps keep you full and satisfied, making it a great option for weight management.

In addition to being low in carbs, this dish is rich in vitamins A and C, thanks to the fresh vegetables. These nutrients are essential for maintaining a healthy immune system and promoting overall health. By choosing wholesome ingredients, you can enjoy a delicious meal that also supports your wellness goals.

Serving Suggestions

To elevate your Easy Egg Roll in a Bowl, consider serving it with a sprinkle of sesame seeds or a drizzle of extra soy sauce for added flavor. You can also top it with fresh cilantro or a squeeze of lime juice to brighten the dish. Pairing it with a side of steamed broccoli or cauliflower rice can further enhance your meal, adding more fiber and nutrients.

If you enjoy a bit of heat, consider serving it alongside some pickled jalapeños or your favorite hot sauce. These additions can provide a delightful kick that complements the savory flavors of the dish. With these serving suggestions, you can easily customize your meal to suit your taste preferences.

Storing and Reheating

If you have leftovers, storing them properly is key to maintaining the flavors and textures of your Easy Egg Roll in a Bowl. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, consider freezing it in portions, which can last for up to 3 months.

When it’s time to enjoy your leftovers, simply reheat in the microwave for a couple of minutes or warm it up on the stovetop over medium heat. If the dish seems dry, add a splash of water or soy sauce to help revive the flavors. This convenience makes it easy to enjoy a healthy, homemade meal any day of the week.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey, beef, or even tofu for a vegetarian option.

→ How can I make this recipe spicy?

Add some sriracha or chili flakes to the dish while cooking to give it an extra kick!

→ Can I make this ahead of time?

Yes, this dish can be made ahead and stored in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

Yes, just make sure to use tamari instead of soy sauce to keep it gluten-free.